Ashwagandha has long been used as a rasāyana and balya herb. It may help with stress and sleep, according to studies. Typical trial doses are 300–600 mg of standardised extract daily. Avoid use in pregnancy, and consult your doctor if you have thyroid or autoimmune conditions.
Ashwagandha Guide: Benefits, Dosage, Side Effects Read Post »
If you’re dealing with itchy, inflamed skin, you already know that what you eat matters. In Ayurveda, eczema (Vicharchika) is considered a Pitta-Kapha imbalance aggravated by the accumulation of toxins, or Ama, in the body. Getting the diet right in eczema is more than simply avoiding a few foods; it’s about reigniting digestive fire and cooling inflamed tissue from the inside. This guide explains a practical eczema diet based on classical Ayurvedic principles mixed with modern nutrition insights.
Eczema Diet: – What to Eat and Avoid Read Post »
Gas, acidity, badhazmi (indigestion), ya pet ki bharapan – aaj kal yeh problems har doosre ghar mein common hain. A classical Ayurvedic formulation that the Vedas have used for centuries for such digestive complaints is Mahashankh Vati. In this blog, we explain the Mahasankh vati ingredients and uses and sahi sevan vidhi ko classical Ayurvedic grantho ke reference se samjhenge.
Mahashankh Vati: Ingredients, Uses & Sahi Sevan Vidhi (Ayurvedic Guide) Read Post »
If you know what it’s like to get itchy welts out of nowhere that flare up with cold weather and then disappear as mysteriously as they appeared, you might be suffering from urticaria, or hives. Modern medicine has antihistamines to relieve it quickly, but it keeps coming back for many. This very condition, called Sheetapitta, has been studied for centuries by Ayurveda, and its treatment goes deeper than just managing the symptoms to the underlying imbalance.
Urticaria (Hives) Ayurvedic Treatment in Tricity: What is Sheetapitta? Read Post »
Urticaria, commonly called hives, is a skin condition characterized by sudden, itchy, raised patches or wheel-like structures on the skin. The lesions may appear on different parts of the body, change location, and disappear within a few hours before appearing again elsewhere.
From an Ayurvedic perspective, urticaria is commonly correlated with Sheetapitta, a condition described among disorders involving skin manifestations and dosh disturbance. Ayurveda does not view every case of hives in the same way. The pattern of itching, burning, swelling, dryness, digestive status, diet, lifestyle, and possible triggers can all influence the assessment.
Ayurvedic Treatment for Urticaria (Hives): Understanding Sheetapitta Read Post »
Liver disorder and chronic skin problems are increasing day by day due to poor diet and sedentary lifestyle; overstress due to this toxin (aam) accumulation starts. Here’s some good news for you: Ayurveda focuses on correcting metabolism and detoxifying the body within. Kutki is one such powerful Ayurvedic herb traditionally used to support liver detoxification, improving metabolism and skin health.
You finish a meal and, within minutes, your stomach feels heavy. You experience gas.
bloating, or that uncomfortable sensation that just won’t go away. Sound familiar? Millions of people deal with these digestive complaints daily—and most reach for antacids or digestive tablets as a quick fix.
Ayurveda takes a different view. According to this ancient system of medicine, digestion is Not just a physical process—it is the very foundation of your health.
Why Your Digestion Is Poor — According to Ayurveda (And How to Improve It Naturally) Read Post »